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Guide

How to compress big videos on iPhone and save gigabytes

A handful of videos weigh more than thousands of photos. Here are the real sizes, how to record smaller, and how to shrink the ones you already have.

Updated October 28, 2026

If your iPhone is full, look at your videos before your photos. A photo is a few MB. A video is hundreds of MB per minute.

How big are iPhone videos?

Typical sizes when recording in High Efficiency (HEVC) are:

These are estimates and vary with the scene. A 10-minute 4K 60 fps clip is around 4 GB. Try your own numbers in the free calculator.

Record smaller from now on

Shrink the videos you already have

You can find the biggest ones by sorting in Photos or in iPhone Storage. Then, for each one, choose between three options:

  1. Keep it as is if it matters and you have the space.
  2. Make a smaller copy and delete the original: the memory stays, the gigabytes go.
  3. Delete it if it was a test or a mistake.
Big videos listed by size, with an option to shrink
The biggest videos first, with space saved estimates

Before you delete an original, check that the shrunk copy plays and has the date and album you expect. Deleted originals stay 30 days in Recently Deleted.

Where Winnow comes in

Shrink videos without losing the memory

Winnow lists your big videos with the biggest first. Shrink videos (Winnow Pro) makes smaller copies that keep the date, place and albums, so the memory stays where it was. It all happens on your iPhone and nothing is uploaded.

Download on theApp StoreFree to download · iOS 18 or later

FAQ

How much space does a minute of 4K video take on iPhone?

About 170 MB at 30 fps and about 400 MB at 60 fps when recording in High Efficiency. Exact size varies with the scene.

Does compressing a video lower its quality?

A smaller file uses a lower bitrate, so there is some loss. For videos you keep to remember an event, the difference is usually hard to notice on a phone screen.

Do I need an app to shrink videos?

The Photos app can trim a video but not shrink its bitrate. An app like Winnow's Shrink videos (Pro) makes smaller copies for you.

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